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Counselling Services

Empowering individuals. Strengthening families.

At Moose Jaw Family Services, we understand that life can feel overwhelming at times. Whether you’re navigating personal challenges, struggling with relationships, or seeking support for your mental well-being, we’re here to help. Our affordable counselling services are available for children, youth, adults, couples, and families — offering support that is compassionate, confidential, and grounded in evidence-based approaches.

We offer in-person, phone, and secure video sessions, with a sliding fee scale. Some services may be covered by insurance.

Who We Support

We provide counselling and group support for individuals who are:

  • Coping with life transitions or unexpected challenges

  • Seeking healthier relationships with themselves or others

  • Experiencing stress, anxiety, or low mood

  • Going through separation or divorce

  • Struggling with parenting or family dynamics

  • Working to improve mental wellness, self-care, and resilience

Our Counselling Services

  • Children & Youth Counselling (Ages 8–18 – Consent required)

  • Marriage & Couples Counselling

  • Family Counselling

  • Individual Counselling

  • Group Therapy

  • Rapid Intervention Family Therapy (RIFT)

Our Approach

Our team uses a variety of therapeutic models, including:

  • Solution-Focused Therapy

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behaviour Therapy (DBT)

  • Narrative Therapy

  • Family Systems Therapy

  • Motivational Interviewing

  • Mindfulness-Based Strategies

Good to Know

  • Counselling is by appointment only

  • Moose Jaw Family Services is not a crisis centre. If you are in crisis, please contact emergency services or other supports listed below.

  • You may be referred to internal programs or external community resources based on your needs.

Need Immediate Help?

If this is an emergency, please call 911.
For urgent mental health support, contact:

  • PACT – 306-694-7600

  • SHA Emergency Department

  • Crisis Services Canada – 1-833-456-4566 or text 45645

Contact Us

📞 Call or Text: 306-631-3775
📧 Email: referrals@mjfamilyservices.ca